Choose Your Panic Attack Treatment Wisely

Panic attacks can pop up out of nowhere. One minute, you're fine, and the next minute, BAM! your heart is trying to jump right out of your chest. You're dizzy and confused, you can't breathe and you begin to sweat and tremble.

Living With Anxiety: Food and Anxiety, A Love/Hate Relationship

Lunch and dinner were complete meals accompanied with vegetables. I did not eat sandwiches or to go meals, because I wanted to make sure that I ate a balanced diet. Here again taste was important. I selected meals based on my favorite dishes, such as pasta, to ensure that I was going to want to eat despite the nauseating sensations. In addition, I had orange juice all day and I made sure to drink a glass of milk everyday to prevent further weight loss. I realized later on that liquids were swallowed more easily than food, so there were times when I had the protein shake Ensure and others when I had different kinds of fruit juices.

As time went on this regimen proved successful as I slowly regained a normal appetite. I have to add that meditation is what allowed me to be so mindful of myself and my body, which then helped me resolve the eating issue. Meditation for anxiety was a first-step before my recovery from anxiety.

Life was good again..

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